Subtotal: ₹1.00
Original price was: ₹80.00.₹70.00Current price is: ₹70.00.
Tofu, also known as bean curd, is a versatile and nutritious plant-based protein made from soybeans. It is created by curdling fresh soy milk and pressing it into soft, firm, or extra-firm blocks. Tofu is mild in flavor, making it an excellent ingredient that absorbs spices, marinades, and sauces. It’s rich in protein, low in calories, and a good source of essential nutrients like iron and calcium, making it a popular choice for vegetarians, vegans, and health-conscious eaters. From stir-fries to soups, salads, and desserts, tofu is a culinary chameleon that suits a variety of dishes.
Ingredients:
Water, Soybeans, Calcium Sulfate.
NUTRITION FACTS :
Servings per Package: About 4.5
Serving size: 3 oz (85 gm)
Amount per serving
Calories 60%Daily Value
Fat 3 g 4%
Saturated Fat 0 g 0%
Trans Fat 0 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 1 g
Cholesterol 0 mg 0%
Sodium 10 mg 1%
Carbohydrates 2 g 1%
Fiber 1 g 5%
Sugar 0 g
Includes 0 g Added Sugars 0%
Protein 6 g
more
Vitamin D 0%
Calcium 10%
Iron 8%
Potassium 4%
admin –
“Olindaa’s tofu is incredibly fresh and has a wonderful texture that elevates any dish. It’s now a staple in my kitchen!”